What is the primary concept behind aromatherapy?

The primary concept behind aromatherapy is the use of essential oils for therapeutic benefit. Aromatherapy involves the inhalation or topical application of essential oils, which are concentrated plant extracts that possess unique properties. These essential oils are believed to have various effects on physical, emotional, and mental well-being.

Using essential oils in aromatherapy can promote relaxation, reduce stress, alleviate certain health conditions, and enhance mood. The therapeutic properties of different essential oils are central to this practice, making option A the most accurate representation of the essence of aromatherapy.

While herbal remedies can be incorporated into holistic wellness practices, they do not specifically focus on the use of essential oils like aromatherapy does. Similarly, relaxation through meditation and physical exercise for wellness can contribute to an individual’s overall health but are distinct practices that do not utilize essential oils as a core element of their therapeutic approach.