Which massage technique is characterized by a soothing effect on the nerves?

Effleurage is a massage technique that involves long, gliding strokes applied to the body. This method is characterized by its gentle and rhythmic movements, which promote relaxation and a soothing effect on the nervous system. Effleurage is often used as the initial technique in a massage session to help the client relax and acclimate to touch. It stimulates circulation and encourages a state of calm by engaging the parasympathetic nervous system.

The soothing effect is achieved through the combination of the stroke's tempo and the pressure applied, making it an ideal technique for reducing stress and tension. This makes effleurage particularly beneficial for clients seeking relief from anxiety or emotional discomfort, as it helps to create a tranquil environment during a massage session.