What is a sensory technique commonly used in aromatherapy?

Inhaling essential oils from a bottle or a diffuser is a key sensory technique in aromatherapy because it directly engages the olfactory system, which significantly influences emotions and physiological responses. When essential oils are inhaled, the aromatic compounds travel through the nasal passages to the brain, particularly the limbic system, which is involved in emotional processing and memory. This method allows the individual to experience the therapeutic benefits of the oils quickly, impacting mood, reducing stress, and even providing relief for various physical ailments.

While other techniques like listening to calming music, practicing meditation, and performing yoga can complement therapeutic practices, they do not specifically utilize the sense of smell and the direct application of essential oils, which is central to the principles of aromatherapy. These practices may promote relaxation and wellness, but the essence of aromatherapy relies on the inhalation of plant-derived aromas to harness their psychoactive and physiological effects.