What is one function of friction in a massage?

Friction in a massage is primarily utilized to help break down tight nodules and adhesions in the muscles and connective tissue. This technique involves the application of pressure and movement in a direction opposite to the muscle fibers, allowing the therapist to manually manipulate the tissue. By doing so, friction can facilitate the release of accumulated tension, improve circulation to the affected areas, and enhance the overall effectiveness of the treatment.

While improving skin tone, increasing flexibility, and reducing swelling are all beneficial outcomes that may occur as a result of massage techniques, they are not the primary functions of friction. Friction specifically targets issues such as muscle knots and tightness, making it an essential component of deeper massage techniques aimed at restoring normal muscle function.