What is one recommended way to alleviate contra-actions after treatment?

Rest is a recommended way to alleviate contra-actions after treatment because it allows the body to recover and recalibrate. After receiving an aromatherapy treatment, the body can undergo various responses as it detoxifies and adjusts to the effects of the oils. These contra-actions can include mild symptoms such as fatigue, headache, or emotional release. By resting, the individual provides their body with the necessary time and environment to heal and process these changes, promoting overall well-being.

Engaging in physical activities like going for a run can be counterproductive, as exercise may further stress the body and delay the recovery process. Skipping meals can exacerbate feelings of tiredness or weakness, as the body requires proper nutrition to recuperate effectively. Taking a cold shower may not provide the soothing support that is needed and could instead shock the system, rather than allowing it to gently adjust following the treatment. Hence, prioritizing rest is essential for a positive recovery experience post-treatment.