Which of the following oils is suitable for a relaxing blend?

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Prepare for the ITEC Aromatherapy Test with our comprehensive quiz. Utilize flashcards and multiple choice questions, complete with hints and explanations. Ace your aromatherapy certification!

Lavender essential oil is renowned for its calming and soothing properties, making it ideal for a relaxing blend. This oil has been extensively studied and is often used in aromatherapy to reduce stress, anxiety, and promote better sleep. Its gentle, floral scent is universally recognized for creating a tranquil atmosphere and is commonly employed in various relaxation techniques, including massages and diffusions.

In the context of relaxation, lavender can help lower heart rates and blood pressure, facilitating a state of calmness. This makes it an exceptional choice for anyone looking to unwind or alleviate tension. The versatility of lavender also means it can be blended seamlessly with other oils to enhance its relaxing effects while maintaining a harmonious aroma.

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