Which oil is most commonly associated with calming the nervous system?

Lavender essential oil is renowned for its calming properties and has been extensively studied for its effects on the nervous system. It is often used to relieve anxiety, promote relaxation, and improve sleep quality. The chemical composition of lavender oil, which includes compounds like linalool and linalyl acetate, plays a significant role in its ability to reduce stress and induce a sense of calm. This makes lavender an effective choice for aromatherapy when the goal is to soothe the nervous system.

In contrast, while sandalwood does have sedative properties, its primary use lies more in promoting mental clarity and grounding. Rosemary is invigorating and can stimulate the mind, making it less suitable for calming effects. Eucalyptus, on the other hand, is typically associated with respiratory support and can be uplifting rather than calming. Therefore, lavender stands out as the most effective essential oil for calming the nervous system.