Which type of essential oil is typically used to relieve stress?

Lavender essential oil is renowned for its calming and relaxing properties, which make it particularly effective in relieving stress. It has been extensively studied and is commonly used in aromatherapy to reduce anxiety and improve overall emotional well-being. The soothing scent of lavender helps to lower heart rate and blood pressure, creating a sense of tranquility. This quality makes it a favorite among those seeking to alleviate stress or improve their sleep quality.

In contrast, while peppermint and rosemary essential oils can be energizing and refreshing, they do not specifically target stress relief in the same way that lavender does. Tea tree essential oil is primarily known for its antimicrobial properties rather than its ability to relieve stress. Therefore, lavender stands out as the most appropriate choice for stress relief in the context of aromatherapy.